5 ways to avoid social isolation for over 50s

Life is full of transitions. Over the decades, you’ve gained plenty of new memories, friends and experiences. Your 50s, 60s and beyond is your time to shine, try new things and find a community that lights you up.

One of the secrets to living a longer, healthier life is to stay connected with others. While social isolation is common for us over 50s, there are practical steps you can take to combat loneliness, improve your mental health and find a sense of purpose by giving back to your local community.

Is isolation on the rise for older Canadians?

Like many developed countries, our country has an aging population. By 2036, up to 25% of our population will be over 65.

The research also tells us that an estimated 41% of Canadians aged 50 years and older are at risk of becoming socially isolated. This could be due to falling ill, living in remote areas or encountering sudden life changes (like losing a spouse).

According to Statistics Canada, nearly one in four (24%) of Canadians over the age of 65 feel isolated and wish they could participate in more social activities.

The good news? There are plenty of tools and resources out there to keep us connected later in life. All it takes is knowing where to turn for help and how to nip things like loneliness in the bud.

5 ways to combat loneliness and isolation

Ready to beat depression, loneliness and isolation in your golden years? Take the reins of your health and wellbeing with these five strategies to stay connected later in life.

1. Reach out

Loneliness is a common human experience, especially for Canadians aged 50 and over. While it can be uncomfortable to ask for help, reaching out to your friends and loved ones is one of the best places to start.

Whether it’s calling your children or emailing an old friend, starting conversations can begin to boost your sense of connection to others. Why not use this call as an opportunity to arrange a catch up, such as walking through your local park or visiting your favourite cafe for a cup of tea?

FiftyUp Tip: Not ready to pick up the phone for a friend? Consider taking part in the Keeping Connected program by Closing The Gap Healthcare. Geared towards older Canadians like us, this free initiative connects you with trained, experienced companions via phone calls for friendly conversations to brighten your day.

2. Take a class

From mastering a second language to trying a new workout, it’s never too late to learn something new. Many community centres, community colleges and universities across the country run classes for older Canadians looking to meet new people and stay connected.

Drop into an Aquafit workout class at your local YMCA, join a local choir or take a cooking class to sharpen your culinary skills.

Getting active in a group setting isn’t just good for your fitness levels. In fact, studies have shown there is a link between participating in group exercise and lower levels of loneliness—just another reason to book in for that class!

3. Volunteer

Volunteering is a meaningful way to stay active and build connections within your community.

And the stats back this up: research shows that volunteering can increase wellbeing, life satisfaction, quality of life and even lead to better health outcomes for older Canadians like us.

Not only does volunteering allow you to get behind a cause that you’re passionate about, but you’ll meet like-minded Canadians who share your values. Consider volunteering at a local animal shelter, getting involved in a National CleanUp Day event in your city, or even running guided tours at your local library or historic centre.

4. Find grief and mental health support

While it can be a tricky conversation to have, death and dying are an inevitable part of life—and we need to talk about it. The same goes for your mental health. While social isolation is commonly linked with emotional distress (such as loneliness, depression and poor mental health).

there are plenty of places to seek support. If you’re navigating the loss of a loved one, MyGrief.ca offers free, confidential online resources to help you move through grief.

Plus, the Canadian Government has curated a helpful list of mental health organizations and crisis helplines you can access, many of which are free and available 24/7 online or over the phone.

5. Set a social routine

Adding structure to your week can take the guesswork out of staying connected with others. While retirement might mark the end of a typically 9-5 schedule, booking in activities, volunteering days and social catch ups can help you make the most of your time.

Studies suggest that having a wide mix of social activities in our schedules can even help us to live longer—helping to keep our social, cognitive and physical skills sharp.

From booking weekly family dinners to scheduling regular group fitness activities, building a repeatable social routine means you’ll always have something on the calendar to look forward to.

Other ways to take care of yourself and your loved ones

Get peace of mind and avoid placing the pressure of final expenses on your loved ones. With FiftyUp Final Expenses Insurance you can focus on what you do best – living. We’re committed to helping you stay in control of your final expenses with flexible coverage amounts made to suit Canadians aged 50 and up. Find out more about FiftyUp Final Expenses Insurance.